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Top 10 Hot Tub Benefits

Reading Time: 20-30 minutes

The top 10 benefits of regularly soaking in a hot tub at a glance:

  1. Stress relief
  2. Relief from aches and pains 
  3. Better sleep
  4. Quality time with loved ones
  5. Muscle relaxation and recovery
  6. Supporting weight loss
  7. Improved skin health
  8. Reduced blood pressure
  9. Improved immune system
  10. Soothe headache

After a long, hard day, you can find yourself wishing for time to relax and fully let go of the stress held in your mind, shoulders, back, and the rest of your body. When you invest in a wood-fired hot tub, you create a relaxing environment that is the perfect place to unwind after a long day, enjoy time with friends and family, and melt stress away.

Wood-fired hot tubs not only offer rest, relaxation, and fun but also have many other amazing benefits. While there are a vast number of benefits that a wood-fired hot tub can provide, we’re going to talk about the top five benefits you will reap when using a hot tub.

1. Stress Relief

Soaking in a hot tub can be an effective way to relieve stress. The warm water and massage jets can help relax the muscles and promote a sense of calmness, reducing tension and anxiety. Additionally, the release of endorphins, the body’s natural painkillers, during a hot tub session can further contribute to stress relief. Regular hot tub use has been linked to lower levels of the stress hormone cortisol and improved overall mood, making it a popular and effective way to unwind and relax after a long day.

There is scientific evidence to suggest that hot tubs can relieve stress. Several studies have demonstrated that the warm water and massage jets in hot tubs can promote relaxation and reduce stress levels.

One study published in the Journal of Physiological Anthropology found that soaking in a hot tub for 30 minutes a day, six days a week, resulted in a significant reduction in perceived stress levels among participants.

Another study published in the International Journal of Stress Management found that hot tub use was associated with reduced anxiety and improved mood among participants.

Additionally, a review of several studies published in the International Journal of Preventive Medicine concluded that hot tub use may be an effective way to reduce stress and promote relaxation, with potential benefits for both physical and mental health.

Overall, while more research is needed to fully understand the mechanisms behind the stress-relieving effects of hot tubs, the existing evidence suggests that regular use of a hot tub can be an effective way to reduce stress and improve overall well-being.

The use of hydrotherapy may also provide a psychological and emotional boost that can help improve your overall well-being. It’s essential to take time for yourself and take care of your physical, emotional, and mental stress.

Take it a step further and make your hot tub area even more relaxing with soft music, custom lighting, and aromatherapy. You can customise your outdoor hot tub area to create a relaxing sanctuary in the comfort of your own home.

2. Relief from Aches and Pains

So many people suffer from joint pain, especially those with arthritis, physical ailments, and rough workout routines. Joints tend to be the weakest links in our bodies. Our joints can wear down over the years, and repetitive movements cause stress and tension that can be relentless and damaging, often stopping our bodies from performing at their full potential.

Those with severe arthritis have found that soaking in a hot tub can have even better effectiveness than drug therapy. Hydrotherapy may help reduce pain and tension and take weight off joints. Massage jets and heat combined can ease the stiffness you feel and help with your mobility overall. Water supports your body and alleviates the pressure on your joints, giving you a better range of motion and improving your flexibility.

With damp and cold weather, you may notice pain to feel worse, which is where hot tubs come in with the benefits of warm water surrounding muscles and alleviating joint pain. A warm bath can have similar benefits, but with a hot tub, you have the additional space to stretch and flex as you soak. A soak in a hot tub can offer temporary relief from the chronic pain you may feel every day. 

there is scientific evidence to suggest that hot tubs can help with aches and pains. The heat and massage from hot tubs can have a therapeutic effect on sore muscles and joints, providing relief from pain and stiffness.

One study published in the Journal of Back and Musculoskeletal Rehabilitation found that participants with chronic low back pain who received hot tub therapy experienced significant improvements in pain and disability compared to those who did not receive hot tub therapy.

Another study published in the Journal of Rheumatology found that hot tub use was effective in reducing pain and stiffness among participants with osteoarthritis.

Moreover, a study published in the Journal of Clinical Rheumatology found that participants with fibromyalgia who received hydrotherapy, including hot tub therapy, reported reduced pain and improved quality of life.

While more research is needed to fully understand the benefits of hot tub therapy for specific types of aches and pains, the existing evidence suggests that soaking in a hot tub can be an effective way to alleviate pain and promote relaxation.

3. Better Sleep

Many adults struggle with getting the right amount of sleep, which can affect their schedule for the next day. Poor sleep and exhaustion can have a detrimental impact on your stress levels, mental health, and even your immune system causing you to get sick more often.

Soaking in the hot tub regularly can help you fall asleep easier and stay asleep with less interruptions. More restful, deep sleep will inevitably help your everyday mood and behaviours.

4. Quality Time With Loved Ones

Studies have shown that individuals with close social ties have fewer health issues and live much longer. Spending time in the hot tub with your loved ones allows everyone to reap the health benefits while socialising and keeping up with one another to create stronger bonds. Hot tubs are one of the few places where you can put away your phones, have less distractions, and offer more quality time with your friends and family.

5. Muscle Relaxation and Recovery

Spending a mere 20 minutes in warm water can dilate blood vessels and help with circulation. This, combined with hot tub jets that relax your muscles, can make your body release endorphins that act as a natural painkiller.

Hydrotherapy exercises may help with muscle and joint recovery after strenuous workouts and can help reduce muscle fatigue. Most hot tubs have massage jets that mimic the movements that a professional masseuse would use during a massage.

6. Supporting Weight Loss

Regular hot tub sessions can help with weight loss by promoting metabolism and burning calories.

7. Improved Skin Health

The heat and steam from a hot tub can help improve skin health, reducing blemishes and promoting a healthy glow.

8. Reduced Blood Pressure

Soaking in a hot tub can help lower blood pressure by dilating blood vessels and improving circulation.

9. Enhanced Immune System

The heat from a hot tub can help boost your immune system, helping your body fight off infections and illnesses.

10. Soothe headaches